While it’s true life does catch up with us, it certainly doesn’t have to be painful (or medicated). One of the keys to a pain-free, happy, and long life is to keep moving. Everyone knows that, however it’s the quality of the movement that matters. As stress builds up over time in the nervous system, the tension it creates causes the body to move differently and eventually it wears us out. At ChiroWorks, we focus on (1) how that tension is slowing you down, and (2) what has to happen to correct it. If you are in your “more experienced” years, getting your spine adjusted regularly can keep you healthier, more active, and happier for longer!